Resources For You
For the last 5 years, I have been implementing simple quantum practices. Along with this I was introduced other products, tools, and resources as I learned more and more. Without realizing it, I collected an extensive amount of resources, which I have organized here for you.
Full disclosure, I am an affiliate of many of these companies, but not of all them. Some companies or makers are worthy of listing because they offer high quality products that I use or may have changed my life in someway. For the ones where I am an affiliate, this means when you use the links I receive financial compensation. Using an affiliate link does not cost you additional fees and often offers you a discount with a code that I note in the description. By using the links you support this research and my small coaching business.
I personally used almost all of these things and have paid for the items myself. They were not given to me. I do not do paid advertisements and I am not an influencer. I am a health coach and licensed counselor. I have contacted the companies prior to my personal purchase and asked questions before using, then tested these products myself. Many of these products were recommended by trusted mentors who did the same.
REMEMBER most quantum practices are FREE and you do not need to buy anything to start benefiting. These resources are here to support your journey as they have supported my own. I am very grateful for your support.
LIGHT
Blue Blockers
Artificial Blue Light at Night (ALAN) is the cause of inflammation in the body, which can manifest into chronic disease. Blocking blue light with the best quality blue blockers is key! Here are my favorite brands. I personally use Ra Optics and VivaRays the most often.
Roudy and Joy are the founders of Viva Rays. They are dedicated to providing you with holistic eco-friendly solutions to transform your sleep and energy. They offer the best blue blockers I know of on the market today.
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Matt is the founder of Ra Optics. Ra meaning God of the Sun. This was the first prescription blue blockers I ordered. Love them! Many great styles to chose from.
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Best prices for quality blue blocking glasses. These glasses are great if you have kids because they are really durable. They have a Clip-on option. They are not available for prescription.
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This company has many fun products. Their goal being to help you live a more fulfilling life! They have glasses for kids as well.
Use code: QUANTUMPAGES
They have many products to explore in regards to lighting, but offer great blue blocking glasses to choose from as well.
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Light Bulbs
Healthy circadian friendly lighting for indoors.
They have the best prices on red and orange bulbs! They also carry no flicker holiday string lights.
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Daniel the founder of this company has put the his best foot forward to offer us the best healthy light bulbs!
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NIRA near-infrared enhanced LED lighting is the first and ONLY energy efficient LED light that contains the invisible spectrum of near-infrared energy your body needs.
- Incandescent Bulbs
As of August 1, 2023 manufacturers were banned from continuing to make these bulbs. They are a good option with a very low amount of blue in the spectrum if you can find them.
Red Light Therapy
The red light therapy devices have many benefits. I will not go into that here. I do cover this in my Quantum Recovery Reset course. My favorite panels are from Soleil Well because of the personalized quality control.
Kelly Bento has created such a beautiful panel and she is the quality control of this brand. No drop shipping. I am not an affiliate just a HUGE FAN! You will not find quality control like this for red light panels anywhere else that I know of.
Kris makes amazing red lights. EMR-TEK lamps have always been known for their low flicker and low electromagnetic field production. Very reasonably priced as well.
Use code:ANDEEA91159 for 20% off
This company has many fun products. Their goal being to help you live a more fulfilling life! They have many panels and a great one for travel too.
Use code: QUANTUMPAGES
They have great products that I have mentioned above and red light therapy panels as well.
Use code: andeearae for 10% off
Nutrient Dense Light
Light is a nutrient. There is only one lamp I would recommend for SAD and this must be used at the correct time of day in order to not disrupt your circadian rhythm. Remember that nothing replaces nature and outdoor light even if it is cloudy outside is best.
Ken Cedar worked with the famous researcher John Ott! They created the only full spectrum light bulb to meet his high quality standards that exists on the market today! This is the only light I would suggest for SAD.
Use code: QUANTUMPAGES for 10% off
Sleep Masks
Great option for an organic sleep mask. I have this mask in my travel bag because it provides black out, which is great if you are in a hotel room.
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They have a wide variety of black out sleep masks.
Use code: QUANTUMPAGES
This is the sleep mask I wear on a nightly basis. I love it because it is silk and naturally dyed.
I have this mask in my sleepover bag. I love the beautiful naturally dyed eco printing that she does on these silk eye masks. You have to see them to know what I mean!
Software
The world's best blue light filter and eye protection software. This is by far the lowest investment with the highest pay off.
f.lux makes your computer screen look like the room you're in, all the time. When the sun sets, it makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again.
Tell f.lux what kind of lighting you have, and where you live. Then forget about it. f.lux will do the rest, automatically.
Healthy Tech
I love this notebook. There is no blue light. You can email yourself the notes that you hand write and turn it into type. There are no apps on it, it is very simple. It saves on paper. It is a notebook and the pencil feels like writing on paper. Bluelight Free.
Bluelight free computer tablet. Daylight was born out of the founder's personal struggles with computers: distraction, addiction, disrupted sleep, eye strain, and exposure to blue light. This led them to question why the devices in our lives can't be a force for good, free from harmful impacts. Over the past five years, they’ve worked to develop a tablet computer that respects our health, attention, and freedom.
WATER
Water Filters
There are many water filter systems out there. Being sure that it is 3rd party tested by NSF is something you want to look for. Filtering can be one of the more costly ways to get healthy pure water and you will always need to purchase filters.
I suggest the MEA Water System as this is a one time purchase and requires no repeat purchasing. This device puts a permanent negative charge into the water. Podcast coming soon to learn about this amazing system. This is what I use in my home.
This company is amazing! Nico or Patter will treat you like royalty and help with all your hydration needs. They have different filtering and structuring devices.
For over 50 years, Pure Water brand of water distillers has been recognized as the single most effective way to protect against the full range of possible contaminants that can be found in water.
This is the recommended water distiller to use if you purchase a Holy Hydrogen Machine.
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TWE state-of-the-art water pitcher filtration system gets rid of 99.99% of contaminants and pollutants commonly found in drinking water. It not only removes dozens of contaminants including fluoride and radiation, but it doesn’t strip beneficial minerals from your water.
The Best Water Pitcher Ever is US EPA, NSF and ANSI Certified (Independent laboratories using EPA/ANSI protocols and NSF Standards 42 and 53)
Structuring
This is the #1 system I recommend for bringing clean and structured water into the home. With this device you bring your own natural spring into the home! This device puts a permanent negative charge into the water. There is no need for filters. One time purchase! This is what I use in my home. This device will not only be the most beneficial for your health, but also most price worthy, saving you thousands over your life time! Saving our landfills as well, as you will not longer purhcase filters. Watch the videos they provide to see how it works.
Use Code: ANDEEARAE for 10% off
GWS products mimic natural principles. They create products that put life force energy back into your tap water. Their products are congruent with nature and truly life enhancing for your body, mind and soul. This is great option for whole house system.
Use code: QUANTUMPAGES for 10% off
This company is amazing! Nico or Patter will treat you like royalty and help with all your hydration needs. This specific product is the only thing on the market that is certified to make H3O2 using Dr Gerald Pollack's research. This is the best system for structuring water.
This bottle also structures your water. These are the perfect vessels for you to experience the highest vibrational blue solar water.
Use code: ANDEEARAE for 9% off (one time use)
Aǹalemma is a tool that enhances the quality of your drinking water by transforming it into a coherent, liquid crystalline state aka structuring it. A groundbreaking technology with scientifically-proven benefits.
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Bathroom
This is a pretty amazing structured water shower filter. It will leave your skin and hair health and smooth.
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- MEA Water - Under Sink and Shower
See above for the details. This is a structuring device and puts a negative charge into the water. The one I use! This device can also be used under the sink.
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This is the best solution for filtered water in the bathroom! If you cannot afford a full house filter system this is your solution! I 100% feel a difference and now I do not have to brush my teeth and wash my face in the kitchen.
Use Code: ANDEEARAE for 5% off your order
Vessels
Each one of these will be personal preference. They are all beautiful.
Water loves blue glass. This bottle also structures your water. These are the perfect vessels for you to experience the highest vibrational blue solar water.
Use code: ANDEEARAE for 9% off (one time use)
This company does water delivery and has beautiful vessels to store your water. They use lead-free reusable glass.
Use code: QUANTUMPAGES for 15% off
This vortexes the water. It is a beautiful piece of art to hold the structure of your water. This means you must structure the water first and then this device holds the structure. Personally, I use the Portable Aqua Energizer to structure my RO out of the sink into this vessel and vortex it so the structuring lasts.
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Water Resources
Find a Spring is a growing database to find cold and hot springs around the world. Forage your own water, structured by Mother Nature!
Still not sure if you want to invest in a water filter for your home? Do you know what is in your tap water? The Environmental Working Group has this amazing page for you to find out. Just click the link above and enter your zip code.
MAGNETISM
nnEMF Mitigation
Non-native electro magnetic frequencies (nnEMFs) are not healthy for our bodies and dehydrate us. I do into detail about this topic in my Quantum Recovery Reset course.
The mission at Tech Wellness is to empower you to live a more healthy, safe, secure and balanced relationship with digital technology. They cover the following technology toxins: nnEMFs; Internet Addiction; cyber security and and online privacy; and blue light toxicity.
They also have a great guide to get hard wired if you are interested in that.
Amazing company with over 600 products to help you shield yourself from nnEMFs. Check out the website for free resources and lessons.
Use link or code: ANDEEARAE
Tech Wellness sells all the meters you need all in one spot!
Also from Tech Wellness. This was one of the first things I ever bought from them! With a click of a button you can shut off your wifi at night.
M.I.A. has launched a brand of clothing to protect you from nnEMF. I have the Data Protection Dump Bag and I love it!
The Cosmic Tower was developed by Harald Thiers. The Cosmic Tower builds a clockwise (right-turning) torus field, which is connected not only to the torus field of the earth, but also to that of the solar system and that of the galaxy. Its energy overpowers all negative energies near it therefore protecting you and your home. I own the CT 75.
Everything around us is made up of Quantum energy and is essential for life. Quantum energy can support us in various aspects of our lives including with overall health and wellbeing, EMF mitigation, a faster and deeper un(b)locking of our consciousness, plant growth, support of pets, as well as a more harmonious environment. LeelaQ products harmonize the frequencies of energy around you.
EMF Radiation Free Air Tube Headphones - EMF-Free: 100% EMF radiation blockage; Superior Sound: Crystal clear Stereo Experience; Interchangeable Earbuds for the perfect fit; Comfortable Design; Hassle-Free: Knot-resistant cords; Broad Compatibility: Syncs with many devices. These are the ones I have and I love them!
Use code: ANDEEARAE for 10% off
Grounding
There are many grounding products out there. I have only found one using organic materials and that is Intuition Physician. For grounding shoes see Clothing page.
Dr. Laura Koniver offers the only organic grounding supplies that I have found. Eco-friendly, ethically made healing tools designed for the electrosensitive. Healthy for you and healthy for the planet!
Other Resources
Tower and Antenna Database.
Search by zip code to find how far you are away from towers.
Use this website to see the cell coverage in your area. This can help you navigate to places that have less nnEMF frequencies.
FOOD
Finding Real Food
Eating real nutrient dense food carries a negative charge and is one of the ways we collect electrons. It is getting harder and harder to find real food in the stores today. The easiest thing to do for me was to find a local farmer and farmer's market. Eating what is in season and local is critical for mitochondrial health.
Eatwild is the #1 clearinghouse in the United States for science-based information about pasture-based farming. You will find farmers close to you who respect the land and their animals, and produce delicious, quality food. The farm descriptions in the directory point you to information on how and where to pick up food. Some farmers will deliver or ship their products directly to you. This is an amazing website to find your farmer!
The Weston A. Price Foundation (WAPF) is your source for accurate information on nutrition and health, always aiming to provide the scientific validation of traditional foodways. They have an amazing Shopping Guide they put out every year to help you find real food.
Raw Milk is hard to find. This a a great website to search for this nutrient dense super food. Real, raw milk comes from pasture-fed cows, it contains all the fat that nature intended, and it has not been subject to processing—it is not pasteurized, ultra-pasteurized, homogenized, powdered, or condensed.
Farmers' markets are one of the oldest forms of direct marketing by small farmers. Growers all over the world gather weekly to sell their produce directly to the public. In most larger cities and towns you can find a farmer's market at least one a week. Show your love to your local community by supporting the farmers!
Don't know what is in season? Best way to know is to visit your local Farmer's Market. Another way is to use this seasonal food guide. You can look up produce by state!
This app is a great for finding local farms. They only list farms that supports human health, strengthens ecosystems, and invigorates local communities. In other words, they value strong communities of people, producing food that supports the health of those that eat it, without degrading the environment.
Farms
These are all farms that offer impeccable food for you and your family! Supporting small regenerative farms has many more benefits than just supporting your health but also the wellbeing of the community and planet.
This is a family owned farm in Wisconsin. They animals live on the farm their whole lives. Soil is tested 20 feet deep. True grass fed and finished, grain free, all of the things we look for in a farm! Use code: TOXYFREE for 10% off
This is an all-women-run, organic 5-acre regenerative homestead in Northern New Mexico. They believe in the restoration of land and soil, collaborating with animals that help us live sustainably and offering education for First Generation Farmers.
Support this wonderful Amish farm! By keeping synthetic ingredients - additives, fillers, antibiotics, hormones, etc - out of your food. By producing the most nutrient-dense food possible.
Miller’s Organic Farm, offers 100% raw grass-fed and finished cow’s milk and dairy products, pastured meats and eggs, and other real farm foods to its members. They sell real nutrient dense foods, grown on their own farm and other surrounding Amish farms.
US Wellness Meats is owned and operated by family farms. For 20+ years, the mission has been to offer nutritious, 100% grass-fed and pasture-raised meats from cleaner, greener, sustainable farms. Their farms use NO pesticides, NO herbicides, NO added growth hormones, NO GMOs, and NO antibiotics.
The mission of Wild Alaska Salmon & Seafood’s is to care for and protect the Alaskan wilderness, provide consumers with premium, 100% all-natural wild Alaskan salmon, and continually improve our methods of providing the highest quality wild salmon and seafood products to consumers nationwide. They are the only 100% fisherman owned and operated.
Regeneratively Raised Meat, 100% Grass-Finished Beef, Bison and Pork raised on small farms in the heart of Texas.
Use code: QUANTUMPAGES for $20 off your first order over $75
This farm provides pasture-raised, corn and soy free chicken, pork and eggs; A2A2 raw dairy; 100% grass-fed beef, yak and lamb; Biologically Appropriate Raw Food for dogs; traditionally made sourdough products & more.
Standards include: Corn and soy free; Regenerative agriculture; Pasture-raised; A2A2 dairy; Organic feed (which goes beyond non GMO, that is still sprayed with pesticides); Humane animal treatment and living conditions, where animals get sunlight, fresh air, and the space to practice innate instincts; Low in PUFA (polyunsaturated fats); No GMOs, chemicals, antibiotics, or hormones.
This farm is fiercely committed to the well-being of their animals, as well as the quality of meat. They honor that commitment by treating our animals with dignity and respect from the day they are born throughout their entire lives. This is a regenerative farm with very nutrient dense meat for human and pets.
Other Food
MASA are classic tortilla chips handmade with only three natural ingredients— organic corn, grass fed tallow, and sea salt. They are 100% seed oil and pesticide free.
Use Code: ANDEEARAE for 10% off
International Resources
This shop is located in United Kingdom. Great selection of Raw and Fermented products.
** REMEMBER: The best thing for our mitochondria is to eat seasonal and local. Until you find a local farmer I hope these resources are helpful for you.
NUTRIENTS
I am not a doctor and do not recommend supplements. This page is not recommendations or medical advice. If you are looking for a nutritionist and or other specialized practitioner check out the Education page.
I consider all of the products below as nutrient dense and use many of them myself. This page also includes resources for DIY ingredients.
Minerals
For more than 50 years, Trace Minerals has been dedicated to researching data, harvesting minerals, promoting awareness and formulating best-in-class products because they are so passionate in their mission to help remineralize the world. These minerals I find taste the best, and by that I mean do not alter the flavor of my water.
- Quinton Minerals (ocean minerals)
Quinton far surpasses any electrolyte or mineral product on the market, nourishing the extracellular environment with the inherent knowledge and ancient biological imprint of the primordial ocean.The scientist Rene Quinton harvested RAW seawater from areas exhibiting complex biochemical and ENERGETIC properties distinct from the surrounding ocean, and it became known as QUINTON marine plasma.
There are so many benefits to sole water. It contains 84 ionic mineral. Flood your body with electrolytes which can improve conductivity and stimulate circulation. Improve hydration into your cells. Help balance acid-alkaline imbalances. Helps normalize blood pressure. Supports detoxification, helps cleanse the intestines; and properly functioning metabolism.
This organic finishing salt is harvested using traditional crafting methods in salt ponds with clay floors, situated in nature reserves or nature parks. These salt ponds are located a minimum of 500 meters away from main roads, ensuring that they are free from pesticides, chemical residue, industrial fumes, and air pollution. The salt is manually harvested with untreated wooden tools, preventing any chemical contamination. Additionally, the drying process is carried out naturally through sun and wind, preserving the salt's purity and quality. This is the only "organic" salt I am aware of. It is not classified this way in the US.
Baja Gold is the world's healthiest sea salt. It is the most mineral-rich sea salt with naturally lower sodium and an incredible concentration of minerals and trace elements, Baja Gold is truly one-of-a-kind.
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*I mix the Baja, French and Himalayan salt together in my salt pig to get the full spectrum of minerals they all offer.
Ancient Minerals offers a complete line of transdermal magnesium products, ranging from our highly concentrated magnesium oil to our bath salts and lotion for sensitive individuals. This is the top of the line magnesium you can get! Soak in the healing benefits of magnesium in a relaxing bath that evokes the experience of bathing in mineral-rich hot springs. Highly absorbable magnesium chloride derived from a pristine underground source helps ease stress and tension while delivering the full health benefits of this essential mineral. Gentle enough for children and sensitive skin.
Use Code: ANDEEARAE for 15% off
- Fractal Forest - Shilajit (land minerals)
I love this company. This is where I get my land based minerals, Shilajit. This is a nutrient dense resin containing a wide spectrum of 84+ essential minerals, humic acid, and fulvic acid to help achieve optimal mineral balance within the body. This company also sells a Methylene Blue that is rigorously tested for heavy metals, purity, and potency providing you with peace of mind.
DHA
Docosahexaenoic acid is an omega-3 fatty acid that is an important component of the human brain, cerebral cortex, skin, and retina. DHA helps our eyes connect with the light and take in the signaling.
Rosita is a natural food company. A great source of DHA. I am half Norwegian, so I particularly am drawn to this brand. “Being a Norwegian in this very loving part of the world, I’m representing pure, natural fish liver oils. They’re made from this pristine environment and the oceans around the island of Dønna, where we live.
Nature creates everything through balance and harmony. This is the most important thing you see when you come to Rosita. It’s all about sustainable living.” — Bengt Svensson, Rosita founder
Another great source of DHA. MHF are passionate about the health and well being of their clients and their raw materials are strictly selected and processed locally to minimize degradation of micronutrients so that you receive the most nutrient dense product possible. They pride themselves on small batches so you get the freshest nutrients possible.
Molecular Hydrogen
#1 Japanese Hydrogen Machine
Hydrogen supports cellular health, energy production, cognitive health, and weight management. The Lourdes Hydrofix Premium Edition is the top hydrogen machine in Japan and is the only machine used in clinic and recommended by Neurosurgeon Dr. Akihiko Adachi MD PhD. This will not be in everyone's price range, see below for an alternative.
Use Code: ANDEEARAE for $100 off!
This company offers many great products and has a great selection of molecular hydrogen tablets.
Stores
This section contains shops that offer many great products all in one spot.
Mountain Rose Herbs is: a certified organic processor through Oregon Tilth Certified Organic, which is fully accredited with the USDA National Organic Program; verified non-gmo; earth kosher; fair for life; forest grown; zero waste; and benefit company. You will find the most impeccable ingredients here for all your DIY needs and more.
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From Dr. Cowan: The philosophy behind our company is simple and emerges from my almost 40 years of studying food and nutrition and from working with my patients.One of my favorite things is the cold-pressed 1000+ Polyphenol Organic Extra Virgin Olive Oil from Greece. It is the highest polyphenol content available!
CLOTHING
Clothing
So keeping in mind that our bodies absorb everything we put on them, we have to be thinking about our clothing. When I started to think of clothing as a nutrient everything shifted for me! We want our clothing to be nutrient dense just like our food! Below you will find some of my favorite products since I have started to grow my nutrient dense closet! Some of these brands I am an affiliate and some I am not. This list means a lot to me and there is way more to share than this! Eventually I want be presenting a course on the importance of wearing natural fibers and I will include the full list with the course materials. Clothing also has a frequency!
I love fashion and when I learned about how toxic clothing can be, it was devastating for me to hear, as I had to let go of a lot of clothing brands that I loved. Now that I have new values and beliefs about clothing, it has been very freeing and I hope that you experience the freedom on your journey as well.
MATE is sustainably made with non-toxic, natural, and Organic materials. This includes the dyes which is important and often ignored. Plastic free. This is a GOTS certified brand and B Corp. Mission: To provide people everywhere with essentials that are clean from seed to skin.
Gaia Conceptions is a women owned company. The designs are stunning, the material is impeccable, and they use natural and low impact dyes. Everything is not sewn until you order it. This is an amazing small business to support!
I am not an affiliate. I just love them and support their work! This was the first brand I started with when transitioning my wardrobe.
Aya Eco Fashion is my favorite for basics. They have naturally dyed and undyed options that are hard to find. They have the softest fabric and use zero plastics!
This is a small business I love supporting! They use organic fabric and all natural dyes. This is my go to for athletic apparel and clothing to lounge around in. They have sales often!
Jeanah is an amazing seamstress out of Idaho! She has made many pieces in my wardrobe custom for me with organic material and natural dyes. Contact her on Instagram @plantmatterhemp or visit her website! High quality clothing!
Their mission at Sustain is to create high-quality, timeless basics made from 100% natural materials -- down to the thread. They source and craft all of our products ethically and with care, ensuring that each naturally-dyed piece contributes to helping both our planet and the people in it.
Dye Kween is a botanically dyed product line. Every item is dyed by hand in our Maplewood, New Jersey studio located outside New York City. The colors they make are seasonal and unique and made with a slow and deliberate process. No two items are alike, each is like a mini-painting! When shopping the line know that each piece is hand-dyed and one-of-a-kind, the colors and patterns on the site are an example of colorways.
Flora Obscura is a collection of naturally dyed items by textile artist and designer Alison Kelly. This is the most beautiful naturally dyed clothing art that I own! You just have to click to see what I am talking about!
This is a small business ran by Cary Vaughan and Jenna Wilson. Look for the Regenerative Collection for the naturally dyed pieces.
This is an outdoor & lifestyle apparel company based in Wyoming, USA. They are Local, Made in USA, Organic, Healthy, Sustainable, Minimalist. Their focus is on organic cotton & wool goods. You can also pay with Bitcoin if you choose.
Shoes
These are my GO TO grounding shoes. They mold to your foot beautifully. They are made with the best materials and are vegetable tanned leather. This means no toxins!
Use code: ANDEEARAE for 10% off
Bahé shoes are going to be the best grounded running shoe you can find! Their special ground flow system electrically connects your shoes with the earth without compromising performance. So you get the benefit from grounding, without needing to go barefoot.
Use Code: ANDEEARAE10 for 10% off!
Our bodies are sophisticated electrical systems, but we currently have an excess of inflammation-producing positive charge in today's synthetic-laden world. Earth's electrons are the medicine! The problem is we do not tap into these electrons on a daily basis the way our ancestors did (walking barefoot or with leather hides on their feet and sleeping directly on the ground). Our ancestors were continuously connecting to the earth’s natural energy. Inflammatory diseases were unheard of back then. Now you don't have to be barefoot to be grounded.
Use code: ANDEEARAE for 15% off
Groundz is a small business I am happy to support! They love fashion and health just like me! They have great styles and use impeccable materials! They have the cutest leather sandals!
Earth Runners were created to rewild our lives in response to the typical modern domesticated lifestyle, which is causing numerous health, psychological and social issues. These are great simple design sandal to keep you grounded!
Earth has a natural negative charge which your ancestors were in sync with 24/7. RHIZALs have a pure 100% copper plug which goes through the sole of the shoe. The natural leather sole is fairly conductive on its own as it is a biologically native material. The copper plug creates an undeniable connection. I love the flip flops!
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Atlantis is a grounding shoe company. They design handmade leather barefoot shoes, boots, slippers and sandals for every occasion. They aim to stay loyal to the 700 year old Turkish shoemaking tradition while caring for our planet by using only natural and eco-friendly products. They use vegetable tanned leather. Their products are free of toxins.
Use Code: ANDEEARAE for 10% off
Accessories
Laura curates a beautiful selection of Oh My Bag which is made of the softest vegetable tanned leather. The company also has a trading program for used bags. Inquire with the shop on more details. This shop also carries curated line of clothing and other accessories.
BODY
Skincare
Once upon a time, I was a professional makeup artist. Beautiful skin truly does come from within. This includes not just the food we eat but also honoring the light and dark. If our circadian rhythms are not balanced it will show through our skin. It is important to support the skin with the most natural ingredients possible. I consider all of the products listed as nutrient dense and healthy enough to eat, although I do not recommend eating them, just making a point that they are safe! What we put on our skin is our body consuming that product. Our bodies absorb everything we put on them, so we do consume these things topically and it is important to point this out. I use all of these products myself.
Living Libations is hands down my favorite skincare ever! This is what I use on a daily basis. If there ever was a brand created on Quantum Principles it's Living Libations! Nadine's carefully crafted creations are innovations of exquisite quality that illuminate, calibrate, and celebrate the life-force energy of people, plants, and the planet. Every component of a Libation is a bioactive, botanical ingredient. Their opulent oils, essential oils, infusions, and elegant extracts are highly concentrated and formulated with the focus of feeling good with the skin you are in. You can trace the source of their oils from the seed in the soil to the oil arriving at the shore of their doors located in the highlands forest.
Summer Solace Tallow is a small, family-owned business dedicated to producing slow-made, deeply nourishing, organic tallow-based skincare and home goods, established in Spring 2014 by organic chef and gardener Megan Bre Camp in Oakland, California.
Use Code: ANDEEARAE for 15% off
Toups Organics skincare products are made with wholesome, clean and recognizable ingredients. Their entire skincare and makeup line is 100% natural and uses only organic ingredients like tallow, aloe vera and cold-pressed olive oil. They never use synthetic chemicals, GMOs, toxins, fillers, artificial colors or fragrances.
Use code: QUANTUMPAGES for 10% off
Fancy Farm skincare is traditionally inspired by our ancestors, rooted in history and culture. They use simple and wholesome ingredients that work. They are very transparent on the website with the ingredients. Their ultimate goal is to offer an option for high-quality and non-toxic skincare by diligently sourcing quality ingredients, artfully crafting them in small batches, and having them delivered to your doorstep.
Alteya is family owned. They grow and harvest roses and lavender, and distill premium organic rose and lavender essential oils and flower waters using generations-old recipes. They also offer a wide range of organic plant extracts, oils and herbs from the eco-regions of the Balkan Mountain. This is hands down the best rose water spray I have ever used. I use it as my toner.
Use code: ANDEEA for 20% off
Olga's Organics stands at the forefront of the organic beauty industry, with the distinction of creating the first and only USDA organic certified makeup in the USA. Discover the allure of her expanded collection, now encompassing makeup, skincare and perfume. She is obviously very transparent about her product ingredients. I wear little makeup these days, but when I use Olga's. Toxyfree also carries this brand.
Tools
From their website: The Best Body Brushes Ever! Oxygen atoms make up over 80% of the human body, making oxygen the true elixir of life. We thrive on negatively-charged oxygen ions that are inhaled through the air, absorbed through our drinking water, and ingested in the concentrated form of hydrogen peroxide.
Oxygen ions connect us with the earth. They are found in the coastline of a beautiful beach, the elegant rush of a waterfall, each droplet of rain and every sparkling snowflake
Oxygen ion levels are increased with air friction, which is created by dry-brushing the skin. Brushing also has massive benefits for the body’s circulatory and nervous systems.
Toxyfree carries the best Gau Sha tool! Unlike the majority of gua sha tools in the market, the PureTrace™ Gua Sha Tool has a transparent journey from the material's source to the artisan's hands. Each tool comes with its unique origin story - no more mysteries, only trust. They guarantee a gua sha tool free from harmful chemicals and avoid materials associated with human rights abuses and environmental harm. When you use our tool, you experience pure, authentic healing without any hidden costs to your health or the planet.
Toxyfree carries many brushes, wet and dry, from the Iris Hantverk line. Every brush is made by hand by visually impaired craftsmen. It brings new dimensions to the concept of sensitively made by hand.
All brushes are made of natural materials.
Lymph Support
This company uses organic cotton and organic high quality castor oil. These packs are less messy than traditional packs. Benefits include: reduce inflammation; elimination and circulation of lymphatic system; moisturizing; and more.
Use code: DRKELLI10 for 10% off
HOME
Bedroom
Products here will provide for a healthy circadian friendly home as well as other health nutrient dense textiles for the home.
AIZOME was built with a vision to do good for both people and the planet. Textile creation and dyeing cause 20% of the drinking water pollution worldwide and are also linked to a global rise in skin sensitivities (eczema, psoriasis, allergies etc.) AIZOME is 100% hypoallergenic, 100% plant-based and 100% biodegradable - making it the best choice for both people and the planet. Naturally Dyed bed sheets!
Use Code: ANDEEARAE for 10% off
This company invented Sleepout®️ Portable Blackout Curtains to darken any room in seconds. Just lock our 100% Blackout fabric onto the glass of your windows for better sleep - without the hassle of custom ordering and installing heavy blinds. Sleepout® Blackout Fabric is OEKO-TEX® certified and blocks 100% of light. Other so-called "blackout" fabrics usually only block 70-80% of light and use a chemical film that off-gasses chemical odors when in direct sunlight.
Elastic-Free & Organic Elastic Styles, Featuring Natural Dyes & GOTS-Approved Biodegradable Dyes, Organic Cotton Thread, Vegan 100% Plastic-Free Natural Tagua Nut & Coconut Buttons, 100% European Cork Label. Small & Sweatshop-Free By Choice. Made in USA & Europe Since 1997.
They have shower curtains, towels, curtains, clothing, everything! Toxin Free!
BOOKS
These books have been recommended to me by teachers, mentors, past podcasts I have listened to and peers. I have read almost every one of them, listened to them, or am in the process of digesting it. This is not a complete list, it is always growing. I often mention these books on my podcasts and refer to them often. Books are listed in no particular order and I made up categories for organizing them but they may cover more than the category they are in.
Light
The Light Doctor By Dr. Martin Moore-Ede
Health and Light By John N. Ott
Light: Medicine of the Future By Jacob Liberman O.D. PhD
Water
The Fourth Phase of Water By Gerald Pollack
Water Crystal Healing: Music and Images to Restore Your Wellbeing By Masaru Emoto
The Hidden Messages in Water By Masaru Emoto
Love Thyself: Messages in Water III By Masaru Emoto
Magnetism
The Body Electric: Electromagnetism and the Foundation of Life By Robert O Becker and Gary Selden
EMF*D: 5G, WiFi, Cell Phones: Hidden Harms and How to Protect Yourself By Dr. Joseph Mercola
The Invisible Rainbow: A History of Electricity and Life By Arthur Firstenberg
Quantum Biology
Life on the Edge by Johnjoe McFadden and Jim Al-Khalili
Going Somewhere: The Truth About Science and Life By Andrew Marino PhD J.D.
The Vital Question By Nick Lane
The Circadian Code By Satchin Panda PhD
Cells, Gels, and the Engines of Life By Gerald Pollack
Life at the Cell and Below-Cell Level By Gilbert N. Ling
Bioelectrics: A Study in Cellular Regulations, Defense, and Cancer By Albert Szent-Gyorgyi
Introduction to Submolecular Biology By Albert Szent-Gyorgyi
The Rainbow and the Worm: The Physics of Organisms By Mae Won Ho
Living Rainbow H2O By Mae Wan Ho
The Structure of Scientific Revolutions By Thomas S. Kuhn
Mitochondria
The Mitochondriac Manifesto By R.D. Lee
Power, Sex, Suicide: Mitochondria and the Meaning of Life By Nick Lane
Health
Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health By Dr Jack Kruse
Take Your Glasses Off and See By Jacob Liberman OD PhD
Nature as Teacher: New Principles in the Working of Nature By Viktor Schauberger
The Living State: With Observations on Cancer By Albert Szent-Gyorgyi
APPS
Healthy Apps
These applications are all to help you on your journey of healing your circadian rhythm. I often mention these apps on the podcast and in my lectures.
This app helps you know when sunrise, UVA, UVB, sunset, and best times of day for movement and cognitive performance. Gives notifications of light break reminders.
This app is going to let you know when UVB is out as per your location/latitude. You can track your Vitamin D levels. It lets you know when to get out of the sun based on your Fitzpatrick skin type.
WiFi is known to cause impairment of Cellular Growth and reduce Fertility. Trying to turn off WiFi from control center barely disconnects your phone from current device, while it continues to radiate harmful EMF. A click on One Tap Zap shuts it down COMPLETELY!
Blue light filtering screen.
This is not an app, but a link to a You Tube video that will instruct you how to change your settings on the phone so you have an option to change our screen red without having to go into settings everytime.
EDUCATION
Courses
If you are a practitioner, coach, counselor, or professional of some kind and want to become certified in Applied Quantum Biology these courses would be where to start. Contact me if you have questions.
This is the first institute of its kind. Once you are certified you will be eligible to get board certified by the American Naturopathic Medical Association Board.
FOR MAKERS
NOTE: I am not an affiliate of any of these companies or persons. This page is here as a way for me to give back to the fiber arts community I am part of.
The frequency of the clothing we wear does have an impact on our health. You will find all the resources you need here to get started on your natural fiber journey whether you are a knitter, sewer or the like. These are listed in no particular order.
YARN
There are many natural yarn dyers out there, as well as farmers that sell undyed natural fibers. All the ones that I have come across are listed below. Please message me if you have someone to add or be removed from the list. Here is an article on what organic wool means.
Emily is my dear friend and is the best natural yarn dyer I know. Her colors are vibrant and consistent. You will not be disappointed. See my Ravelry page for our collaboration on the Tickets to Berlin cowl top.
Rebecca is in Canada. She is a natural dyer. She hand dyes mohair...speckled! She is the only one doing this that I have found. I have been in her shop, Baaad Rabbit Fibre Arts, she has so much to choose from. Her colors are vibrant and fun!
This is a small women owned business. Dyer's name is Rin. I love her story and her yarns! She has lots of bases to choose from.
Green Mountain Spinnery yarn mill is cobbled together from a group of antique machines and new technology. They use only North American-grown fibers for their yarns, focusing on fiber grown in New England. They care about supporting local farmers, so we buy as much high quality, locally grown fiber as possible. Since our fiber needs are greater than the local supply we also purchase wool and mohair from as far away as New Mexico and Montana. They offer all the suppliers a fair price for their products. Green Mountain Spinnery is one of the few Certified Organic wool mills in the United States. Their yarns are not processed with harsh chemicals and retain the natural qualities of the fibers they are made of. They have developed innovative ways to deal with our waste products including recycling.
Fair-trade, vegan sustainable yarn made in Peru. Products are offset with Carbonfund and then some! 99% of the packaging is 100% Post Consumer Waste Material and Sustainable Cellulose. No plastic ever!
Heidi is a yarn dyer from Canada. She carries a variety of yarns. She does have organic and naturally dyed options. I have purchased her yarn in the past and dyed it. Great resource whether you need undyed or dyed yarn.
All Swans Island Company goods begin with natural fibers, sourced to the highest possible standard. Much of their fiber comes from local New England farms, domestic, family-run farms that have been caring for their flocks for generations. Their organic merino, sourced from South America, has been certified organic by the Global Organic Textile Standard, the world’s leading processing standard for textiles made from organic fibers. Fleece from those farms is custom spun for us by New England mills on trusty vintage machinery. From there, every skein of Swans Island yarn – whether destined for our hand looms, our partners at domestic knitting mills, or your knitting needles – is dyed by hand in our Northport dye house. This allows us to create uniquely saturated colorways that can’t be achieved in large-scale dye lots. Many of their yarns are dyed using naturally derived pigments like cochineal, indigo, and madder root.
Natural dyer, Mette, is from Jutland, Danmark. Her passion for dyeing with plants actually started at the museum after handling some textiles dyed with plants from the 1800s. She quickly discovered that plant dyeing opened up thousands of possibilities - a new world opened up. Today, she dyes her yarn with plants she has collected from nature in her local area. She always dyes outside in fresh air. I love using her yarn for visible mending.
Pichinku is a social enterprise that produces all natural yarn, botanically dyed in small batches by the skilled hands of women artisans in Cusco, Peru. Pichinku (pee-cheen-koo, meaning "little bird" in the native Quechua language) yarn is sustainable, environmentally friendly and socially conscious. Each unique skein is part of the ancient heritage of the Andes mountains, and supports the health of its people and breathtaking landscapes.
If you are a yarn dyer you likely know this company. They sell undyed skeins. They always have a variety of organic yarns in stock to buy in bulk.
They have a lot of great undyed yarn options for weavers.Tierra Wools uses the finest local wool, shorn from sheep pastured in the high mountain meadows surrounding the town of Los Ojos. The flocks consist of both Rambouillet and the threatened Navajo-Churro breeds.
Brice Wonders is the spinner behind the scenes at Spinaway Farms. He is quite the talent and spins the most amazing hand spun chunky undyed angora that you will ever see! I love this yarn so much! So many beautiful colors coming from his rabbits.
MATERIAL
Again, there are likely many more sources than this. These are just ones that I have come across to make your journey of finding natural and organic material easier. If you enjoy making your own clothing or hiring a seamstress like I do, then this section is for you!
Sally Fox is the OG of the natural organic undyed fibers in my book. She harvests a variety of cotton to get different colors. Here is a FiberShed article about her farm.
They have a wide variety of organic undyed material.
Aurora Silk was established in 1969, in Berkeley, California, by Senior Master Natural Dyer Cheryl Kolander. She has a variety of peace silk in her shop.
Sustain is listed here because of the great selection of DIY sewing supplies. Naturally dyed thread, lace, elastic, and cord.
Organic cotton trim supplies.
Organic fabric, yarn, notions, etc. They are a 5th generation family cotton farm in Northwest Texas county of Lubbock. In 1991, this farm became one of the first certified organic farms in the country. Despite this achievement of bringing back pesticide free organic cotton to the US, almost all of the fiber from the early organic farms was bought by large corporations, and blended with conventional cotton. These companies were able to meet their “green goals”, but it left small businesses who wanted to commit to 100% organic cotton products empty handed. As a result, Organic Cotton Plus became a sister company of the farm used to set aside organic cotton bales to create 100% certified fabrics for individuals and small businesses.
Organic cotton fabric. Undyed options. I never got around to asking what kind of dyes they use.
NATURAL DYE SUPPLIES
There are likely many more suppliers than the ones listed here. Feel free to reach out to me if you have a good one to add to the list!
This is an amazing website. They offer much more than natural dyes. Amazing resource for everything you need.
This is an amazing website. They offer much more than natural dyes. Amazing resource for everything you need.
Aurora Silk was established in 1969, in Berkeley, California, by Senior Master Natural Dyer Cheryl Kolander. She has a variety of natural dye kits and many supplies in her shop.
Sasha Deurr is an artist, designer and educator who works with plant-based color and natural palettes. Sasha centers her practice and research on the collaborative color potential of weeds, food and floral waste, and local and seasonal ingredients. Teaching for over a decade at California College of the Arts with a joint appointment in Textiles and Fine Arts, Sasha lectures, consults and widely designs curriculum and courses in the intersection of natural color, slow food, slow fashion and social practice.
ORGANIC COTTON ROPE/CORD
This is a long story, but all to say that this is the only supplier to my knowledge that has organic cotton rope and cord. It took me a long time to find this resource. I hope it serves you. If you know of another resource please be of service and contact me and I will add it here.
Like I said, the only supplier I know of with organic cotton rope and cord. You can find 5mm Organic Cotton Rope in my Etsy store.
COMMUNITY
There are many opportunities in the fiber community to connect with one another!
Fiber Shed works to decentralize natural fiber and dye processes to strengthen economic opportunities for a diaspora of Fibershed communities. Their work connects and empowers grassroots stakeholders from soil-to-skin. They provide precise engineering and financial technical assistance to attract the funding required to build local ownership of manufacturing systems that provide increased opportunities for building prosperity in our rural communities.